I spent years wearing the white coat, holding space for everyone else’s healing—while quietly losing pieces of myself. I was the strong one, the dependable one, the one who “had it all together,” yet inside I was unraveling. Burnout crept in. Overwhelm became my norm. And the career I once dreamed of began to feel like a life that no longer fit.
I knew something had to change… not just for my patients, but for me. That realization became the beginning of my awakening—my return to myself.
Doctor of Osteopathic Medicine, Ohio University College of Osteopathic Medicine
Certified Holistic Health Counselor & Clinical Nutritionist(Academy of Natural Health Sciences)
Premium, loose-leaf alchemy tea blends - because self-care should taste like joy

Author of two best-sellers: "Conquer the Chaos: The Super Wonder Woman's 12-Step Strategy for a Stress FREELIFE" and "Cooking for FREEALITEA"
Launched FREELIFE7 Coaching & Consulting in 2025 to fuse medical rigor, herbal alchemy, and high-level leadership strategies.
Featured speaker at National Organization of Black Elected Legislative Women (NOBEL), Women in Burn Leadership Retreat, and multiple national leadership summits
Helped 100+ women executives boost performance, reduce overwhelm, and activate their next chapter.
Let’s Write Your Next Chapter
I blend medical expertise, holistic wisdom, and high-touch coaching to ensure you

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